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Jayanagar, Bengaluru

Train Like
A Champion

Golden Fizzik Gym is a premium strength & conditioning facility built for people serious about their physique — full strength floor, dedicated cardio zone, steam and recovery, and coaching from titleholding athletes.

Book a 1-Day Trial See the Facility
Golden Fizzik Gym training floor with strength equipment
Golden Fizzik athlete flexing on stage after winning Mr. Karnataka Men's Physique 2022
Strength training equipment at Golden Fizzik Gym
Full dumbbell rack at Golden Fizzik Gym
Functional training zone at Golden Fizzik Gym
Mr.
Karnataka Men's Physique 2022
Bharath
Men's Physique Titleholder 2022
6AM–11PM
Mon–Sat · Sun 7AM–9PM
100%
Wheelchair accessible entry
Gym Tour

Walk the floor
before you walk in.

Racks, machines, cardio zone and the people who train here. Take a quick look around, then come see it for yourself.

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Champions Trained Here

Our lifters don't just train.
They win.

Athlete on stage with Mr. Karnataka Men's Physique 2022 sash
Mr. Karnataka
Men's Physique · 2022
Golden Fizzik Gym athlete posing with competition trophy
Bharath Men's Physique
Title Winner · 2022
Trophy case at Golden Fizzik Gym reception
Our Trophy Wall
At the front desk
Inside the Gym

Built for
serious training.

Modern cardio, selectorised machines and a full free-weight area, all on well-lit, wood-floor training floors.

Row of Precor treadmills with screens beside a mirrored wall
Precor Treadmills
Yellow hip abductor and adductor machine with recumbent bikes behind
Hip Abductor / Adductor Machine
Wide view of the strength floor with machines and dumbbell racks
Main Strength Floor
Full dumbbell racks from light to heavy on yellow stands
Full Dumbbell Racks
Half rack with plate storage and plate-loaded machines
Half Rack & Plate Storage
Smith machine and multi-gym stations on the strength floor
Smith Machine & Multi-Gym
Cable crossover frames with lat pulldown and dumbbell racks behind
Cable Crossover Station
Coach performing an EZ-bar curl on the Golden Fizzik training floor
Training in Action
Coach flexing in a Golden Fizzik Gym shirt in front of the yellow dumbbell racks
Strength Floor & Dumbbell Racks
See All Equipment
Explore

Everything about
Golden Fizzik

From the training floor to your first day — jump straight to what you need.

01About UsOur founder, coaches and programs 02FacilitiesPhotos and amenities 03EquipmentsMachines, racks and cardio with names 04MembershipMonthly, quarterly and annual plans 051-day trial ₹500Enroll FormJoin now or book a 1-day trial (₹500) 06FAQsTrial, timings, personal training and more 07BranchesBismillah Nagar and Minerva Circle
08
ContactCall, WhatsApp and directions
Follow Along

@goldenfizzikgym

Training clips, athlete wins and life on the gym floor. Follow us on Instagram to see what is happening this week.

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One-day trial
for just ₹500.

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About Us

Best In Class
Coaching

At Golden Fizzik Gym we coach with a customised sequencing of activities, workout and diet/nutritional guidance to produce phenomenal results. Our latest methods produce customer satisfying results under the meticulous coaching of Mr. Fayaz Khan.

Mr. Fayaz Khan, founder of Golden Fizzik Gym, training on the gym floor
The Founder

Meet Mr. Fayaz Khan

Mr. Fayaz Khan is a professional fitness athlete and coach, with an experience of 27 years in the fitness industry. He has been Mr. Bangalore 2014 and Mr. Karnataka 2016 & Open State Championship Title Mr. Soldier Best Poser 2016. He is also the MD and Founder Member of Golden Fizzik Gym, and also runs chains of gyms in Bengaluru City from over two decades.

We are a diverse community with a culture focused on getting results through fun and hard work. With certified and experienced trainers who are always on-hand and ready to help, our clients are guaranteed to have a top notch training experience.

Our Coaches

The team on the floor with you

Every session is coached by people who compete themselves — so the cues you get come from experience, not a script.

Golden Fizzik Gym coaching team
Our Coaching Team
Trainer demonstrating back muscle definition
Strength Coaching
Coach and athlete with competition trophy
Competition Guidance
We Can Give You

Much More
Than Others

A well-rounded approach — training, nutrition, and recovery all under one roof.

CrossFit and functional training zone

CrossFit

CrossFit targets the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy. Training the CrossFit way requires you to work out 3 to 5 days per week.

Workout routine on the main training floor

Workout Routine

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Read More >
Healthy protein-rich foods including eggs, fish, chicken, and nuts

Personalized Diet

It is an approach that helps everyone to reach the health condition to which they individually aspire. Personalized nutrition makes healthy dietary suggestions more relevant to the daily life of the individual. Suggested changes to dietary patterns are therefore more effective and lasting.

Strength training equipment on the gym floor

Gym

A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and self-esteem.

Dumbbell rack for strength building

Strength Building

Two or three 20 or 30 minutes of strength training sessions every week can result in significant health benefits: increased muscle mass, since muscle mass naturally decreases with age but strength training can help reverse the trend. Stronger bones: strength training increases bone density and reduces the risk of fractures.

Cardio training floor

Cardio

Cardio exercise reduces total body fat, and subsequently waist and hip circumference, which are important markers of health. Biologically, it improves the heart's fitness and its ability to supply oxygen-rich blood to the muscles, allowing them to produce movement.

Personal training and coaching on form

Personal Training

Being educated while exercising is essential in maximizing effectiveness and reducing the risk of injury. A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, and demonstrate the correct posture for each exercise.

Wood-panelled steam room

Steam

Sitting in a steam room might significantly improve your cardiovascular health. A study of older individuals showed that moist heat improved circulation, especially in extremities. Improved circulation can lead to lowered blood pressure and a healthier heart, and can also promote the healing of broken skin tissue.

Facilities

One Floor.
Everything You Need.

Wood-floor cardio zone, a dedicated strength area, a full dumbbell bank, steam and shower facilities — all under one roof, with natural light and floor-to-ceiling glass.

Strength training machines on the gym floor
Strength Training Area
Full range dumbbell rack
Free Weight Zone
Olympic bench press and medicine ball rack
Bench Press Zone
Wide view of the cardio and machine floor with natural light
Machine Floor
Functional training zone with plyo boxes
Functional Training
Front desk with Golden Fizzik Gym branding and trophies
Front Desk
Amenities

Nothing you need
is missing

Steam & Body Care
Cardio Equipment
Strength Training Equipment
Locker & Shower Facility
Changing Room
Sunday Open
Wheelchair Accessible Entry & Exit
Personal Training Options
Equipments

Our
Equipments

Selectorized and plate-loaded machines, full dumbbell and barbell racks, cable attachments and treadmills, spin and air bikes, — everything you need for a complete workout.

Row of Precor treadmills with screens beside a mirrored wall
Precor Treadmills
Curved non-motorised treadmills in front of a row of cross trainers
Curved Treadmills & Cross Trainers
Yellow selectorised leg extension and chest press machines on the strength floor
Leg Extension & Chest Press Stations
Yellow hip abductor and adductor machine with recumbent bikes behind
Hip Abductor / Adductor Machine
Yellow selectorised hip abductor and pec fly machines on the wood floor
Hip Abductor & Pec Fly / Rear Delt Machines
Recumbent bike, ab machine and seated stretch machine in the cardio zone
Recumbent Bikes & Ab Machine
Spin bikes and an air bike in front of a row of cross trainers
Spin Bikes & Air Bike
Wide view of yellow selectorised strength machines on the wood floor
Selectorised Strength Zone
Plate-loaded chest press machine and flat bench on the strength floor
Plate-Loaded Chest Press & Bench

Strength Floor & Free Weights

Leg press, hack squat and selectorised machines on rubber tiles
Leg Press & Plate-Loaded Machines
Full dumbbell racks from light to heavy on yellow stands
Full Dumbbell Racks
Wide view of the strength floor with machines and dumbbell racks
Main Strength Floor
Half rack with plate storage and plate-loaded machines
Half Rack & Plate Storage
Cable crossover frames with lat pulldown and dumbbell racks behind
Cable Crossover Station
Smith machine and multi-gym stations on the strength floor
Smith Machine & Multi-Gym
Olympic bench press and medicine ball rack
Bench Press & Medicine Balls

More Equipment

Shoulder press machine with weight stack
Shoulder Press Machine
Plate-loaded high row machine near the reception
Plate-Loaded Lat Pulldown
Barbell rack and Olympic bar storage
Barbell & Olympic Bar Rack
Assisted pull-up and dip machine with weight stack
Assisted Pull-Up / Dip Machine
Member performing a barbell curl beside plate-loaded stations on the strength floor
Barbell Curl Station

Training on the Floor

Coach performing an EZ-bar curl in front of the wooden pillar on the Golden Fizzik strength floor
EZ-Bar Curl
Coach performing a dumbbell lunge in front of the full dumbbell racks
Dumbbell Lunges & Full Rack
Golden Fizzik Gym coaches posing together at the reception area on the wood floor
The Golden Fizzik Team
Coach flexing in a Golden Fizzik Gym shirt in front of the yellow dumbbell racks
Dumbbells 2.5 kg to 25 kg and Beyond
Membership

Pick A Plan.
Start Today.

All plans include full access to the strength floor, cardio zone, steam, lockers and showers. Message us on WhatsApp or call the front desk for current pricing and offers.

SHORT TERM

Monthly

Flexible, month-to-month access — ideal if you're trying us out or training seasonally.

  • Full strength & cardio floor access
  • Locker & shower facility
  • Steam access
  • No long-term commitment
Ask for Pricing
MOST POPULAR

Quarterly

Better value for members who are committing to a real training block.

  • Everything in Monthly
  • Priority slot booking
  • Progress check-ins with a coach
  • Better per-month rate
Ask for Pricing
BEST VALUE

Annual

Our best rate per month — for members who are in it for the long haul.

  • Everything in Quarterly
  • Locked-in annual rate
  • Personal training options
  • Guest passes for friends
Ask for Pricing

One-day trial
for just ₹500.

Message Us on WhatsApp
Enroll Today

Start Your
Transformation

Fill in your details and we'll open WhatsApp with everything ready to send to the front desk. Try a one-day trial for just ₹500.

  • Coaching from titleholding athletes
  • Full strength floor, cardio zone and steam
  • Open Mon–Sat 6AM–11PM, Sunday 7AM–9PM

This opens WhatsApp with your details filled in. Just press send.

FAQ

Questions?
Quick answers.

Do you have personal training?

Yes. Our coaches offer one-to-one personal training: a routine built around your goal, form correction on every lift, and diet guidance alongside it. Personal training options come with the Annual plan, and you can message us on WhatsApp for rates and availability.

What are the timings?

At our Jayanagar (Tilak Nagar) gym we are open Monday to Saturday, 6:00 AM to 11:00 PM, and on Sunday, 7:00 AM to 9:00 PM. For the Bismillah Nagar and Minerva Circle branches, please call the branch to confirm hours.

Do you offer a trial?

Yes, we offer a one-day trial for ₹500. Message us on WhatsApp, or fill in the Enroll form and choose “Book a 1-day trial”, and we will fix a time that suits you.

What should I bring?

Comfortable workout clothes, proper training shoes, a small towel and a water bottle. Lockers, showers and steam are available on site, so you can freshen up afterwards. If you have an injury or a medical condition, let the coach know before you start.

How much does membership cost?

We have Monthly, Quarterly and Annual plans, and every plan includes the strength floor, cardio zone, steam, lockers and showers. Current pricing and offers are shared on WhatsApp or at the front desk.

I am a beginner. Is that okay?

Absolutely. Certified trainers are on the floor to help, so tell us your goal and experience and we will get you started with a plan that fits.

Where is the gym?

Our main gym is at #76/3, C.M Tower, 3rd & 4th Floor, above SAN.IT Solution, 30th Cross, Swagath Road, Tilak Nagar, Jayanagar, Bengaluru 560041, next to Moghul Darbar. We also have branches at Bismillah Nagar and Minerva Circle.

Still have a question?

Ask on WhatsApp
More Locations

Explore Our
Other Branches

Golden Fizzik Gym runs multiple locations across Bengaluru — here's where else you'll find us.

Golden Fizzik Gym Bismillah Nagar branch interior Dumbbell rack at Golden Fizzik Gym Bismillah Nagar Strength training equipment at Bismillah Nagar branch
Bismillah Nagar

Golden Fizzik Gym — Bismillah Nagar

Arshiya Plaza, 3rd Main Road, Bismillah Nagar, Bangalore-560029, Karnataka

Get Directions
Minerva Circle

Golden Fizzik Gym — Minerva Circle

No.163, 1st Floor, Rajeswari Complex, Above Karnataka Bank, Minerva Circle, R.V. Road, Bangalore-560004, Karnataka

Get In Touch

Come Say Hello.
Or Just Message Us.

Drop by the gym, give us a call, or send a message on WhatsApp — whichever's easiest for you.

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Timings

Mon – Sat: 6:00 AM – 11:00 PM
Sunday: 7:00 AM – 9:00 PM

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Follow Us

@goldenfizzikgym on Instagram & Facebook

Message Us Directly

Skip the back-and-forth — tap below and it opens WhatsApp with a message ready to send straight to the gym.

Find Us

Tilak Nagar, Jayanagar

#76/3, C.M Tower, 3rd & 4th Floor, Above SAN.IT Solution, 30th Cross, Swagath Road, next to Moghul Darbar, Garuda, Tilak Nagar, Jayanagar, Bengaluru, Karnataka 560041

Get Directions

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